The Top 10 Healthiest Foods you can eat

The Top 10 Healthiest Foods you can eat, health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.

Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements.

These products may be sold in health food stores or in the health food or organic sections of grocery stores, but some healthy foods are not what is commonly regarded as health foods.

If you’re looking for a healthy food don’t go to a fast food restaurants. If you are a veggie lover much better because vegetables can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugars.

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

No single fruit or vegetable provides all of the nutrients you need to be healthy.

Some examples of healthy foods are:
• Leafy Green Vegetables
• Mushroom
• Walnuts
• Unprocessed Oatmeal
• Almonds
• Blueberries
• Eggs
• Fatty Fish like Salmon, tuna, trout, anchovies, herring etc.
• Avocados
• Sweet Potatoes
• Broccoli

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